NATIONAL WELLNESS MONTH
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.
Homewood – Large Auditorium
Monday, August 12: 10:00am – 10:45am
AGE GROUP: ADULTS
Take time out of your busy schedule for free yoga classes at the library. All levels of fitness welcome.
Homewood – Round Auditorium
Wednesday, August 07: 1:00pm – 2:00pm
AGE GROUP: ADULTS
A good night’s sleep is just as important as regular exercise and a healthy diet.
The mind’s own physician : a scientific dialogue with the Dalai Lama on the healing power of meditation / edited by Jon Kabat-Zinn & Richard J. Davidson, with Zara Houshmand
WEBSITES:
https://www.healthywomen.org/content/blog-entry/15-ways-celebrate-national-wellness-month
https://www.mindful.org/how-to-meditate/
