“No disease that can be treated by diet should be treated with any other means.”
― Maimonides
Soul food love : healthy recipes inspired by one hundred years of cooking in a Black family / Alice Randall & Caroline Randall Williams ; photographs by Penny De Los Santos. / In May 2012, bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family. She turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent. Soul Food Love relates the authors’ fascinating family history (which mirrors that of much of black America in the twentieth century), explores the often fraught relationship African-American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage. This is what the strong black kitchen looks like in the twenty-first century.
The healthy sides cookbook : easy vegetables, pastas, and grains for every meal / from the editors of Cooking light ; editor, Rachel Quinlivan West ; writer, Liza Schoenfein. / Cooking Light, the healthy cooking authority, helps you make any meal better with 300 inspired recipes, and hundreds of photographs, for side dishes that are big on flavor, but short on effort for the cook. This book will help you discover new, easy-to-prepare ways to make the most of any vegetable, fruit, grain, or pasta. From crowd-pleasing side dishes for big holiday celebrations to tips on scaling your recipes to the incredibly useful “Pairs With Index” that quickly identifies the perfect match for any main, 3 Sides to Every Meal will be your go-to resource for delicious, foolproof dishes that complement every meal.
Hungry girl clean & hungry : easy all-natural recipes for healthy eating in the real world / Lisa Lillien. Complete with color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge. Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The recipes are so easy, anyone can make ’em!
Taste of home skinny slow cooker : cook smart, eat smart with 352 healthy slow-cooker recipes. Now it’s easier than ever to cook smart and eat smart thanks to the new title from Taste of Home— Skinny Slow Cooker! Today’s home cooks care about serving healthy meals but struggle to find time to prepare foods that satisfy yet pare down calories, fat and sodium. With the 350+ recipes in Skinny Slow Cooker , however, setting a heart-smart meal on the table is a snap! With a little planning, a few everyday ingredients and a slow cooker, family cooks can easily create meals so hearty, no one will realize they are
eating light!
The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso. / In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day
