Yoga Books
Yoga girl / Rachel Brathen. / In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today.
Yoga adjustments : philosophy, principles, and techniques / Mark Stephens ; foreword by Shiva Rea.
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing.
Yoga sequencing : designing transformative yoga classes / Mark Stephens. Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.
The concise book of yoga anatomy : an illustrated guide to the science of motion / Jo Ann Staugaard-Jones. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras.
Yoga on DVD
Element. Yoga for strength & flexibility [videorecording]. Two yoga programs focused on two of the three most-desired yoga benefits: strength and flexibility. Ashley Turner is one of the premiere yoga teachers in Los Angeles.
10-minute daily yoga fix [videorecording] : featuring Rainbeau Mars. Reshape & rejuvenate you body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness
Hatha & flow yoga for beginners [videorecording]. Takes the guesswork out of shopping for yoga beginners by offering two all new Yoga Programs allowing them to try both static & flowing styles of yoga. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
Yoga transformation. Weight loss and balance [videorecording]. Transform your body, optimize weight loss, and restore your body’s natural balance with Dr. Deepak Chopra and yogafitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak’s private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra’s meditation practice to inspire change and bring focus to your weight-loss intentions.
